Shake and Bake

Workouts

Friday 7/23/21 @ 10:18 PM
✅
184kj
72rpm
42%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 3:7 PM
183kj
85rpm
37%
16mph
Wednesday 6/8/22 @ 6:42 PM
174kj
69rpm
43%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 2:55 PM
✅
199kj
77rpm
41%
16mph
Tuesday 5/17/22 @ 12:21 AM
✅
216kj
71rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Wednesday 6/23/21 @ 9:26 PM
✅
117kj
77rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
Thursday 5/13/21 @ 6:41 PM
✅
186kj
69rpm
44%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/19/21 @ 4:48 PM
184kj
70rpm
41%
15mph
Tuesday 1/5/21 @ 9:22 PM
✅
193kj
72rpm
43%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Saturday 10/3/20 @ 6:17 PM
✅
155kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/4/20 @ 1:41 PM
146kj
65rpm
38%
13mph
Monday 5/4/20 @ 3:58 PM
190kj
72rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph
Sunday 3/29/20 @ 8:53 PM
131kj
59rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:13 AM
✅
224kj
80rpm
43%
17mph
Saturday 6/1/19 @ 4:48 PM
141kj
65rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 8:33 AM
✅
170kj
73rpm
41%
16mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 184 kj
Friday 7/23/21
183 kj
Wednesday 7/14/21
30 min 90s Ride
Cody Rigsby
174 kj
Wednesday 6/8/22
✅ 199 kj
Monday 4/12/21
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Tuesday 5/17/22
200 kj
Wednesday 12/2/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 117 kj
Wednesday 6/23/21
103 kj
Wednesday 11/17/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 186 kj
Thursday 5/13/21
184 kj
Wednesday 5/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 193 kj
Tuesday 1/5/21
174 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Saturday 10/3/20
146 kj
Sunday 10/4/20
30 min Lady Gaga Ride
Cody Rigsby
190 kj
Monday 5/4/20
✅ 192 kj
Sunday 1/19/20
30 min Pop Ride
Cody Rigsby
131 kj
Sunday 3/29/20
✅ 224 kj
Saturday 8/17/19
30 min Pop Ride
Cody Rigsby
141 kj
Saturday 6/1/19
✅ 170 kj
Wednesday 5/29/19