Shake and Bake

Workouts

Monday 10/30/23 @ 7:8 PM
kj
rpm
%
0mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 1/24/23 @ 11:29 PM
✅
120kj
75rpm
34%
13mph
Sunday 10/1/23 @ 3:7 PM
✅
164kj
61rpm
44%
14mph
30 min *NSYNC Ride
Cody Rigsby
Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
Monday 2/14/22 @ 4:44 PM
✅
145kj
62rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/24/22 @ 10:0 PM
136kj
75rpm
37%
14mph
Saturday 2/5/22 @ 6:10 PM
✅
101kj
61rpm
44%
14mph
20 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 1:5 AM
94kj
73rpm
37%
14mph
Thursday 1/28/21 @ 8:35 PM
✅
142kj
67rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:3 PM
116kj
68rpm
43%
16mph
Wednesday 5/13/20 @ 3:57 PM
✅
171kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:15 AM
167kj
76rpm
39%
15mph
Wednesday 4/15/20 @ 5:20 PM
102kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:41 AM
✅
102kj
74rpm
38%
15mph
Wednesday 10/30/19 @ 9:42 PM
110kj
63rpm
38%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:13 AM
✅
160kj
80rpm
37%
15mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
kj
Monday 10/30/23
✅ 120 kj
Tuesday 1/24/23
30 min *NSYNC Ride
Cody Rigsby
✅ 164 kj
Sunday 10/1/23
130 kj
Monday 1/16/23
30 min XOXO, Cody
Cody Rigsby
✅ 145 kj
Monday 2/14/22
136 kj
Wednesday 8/24/22
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Saturday 2/5/22
94 kj
Friday 3/25/22
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Thursday 1/28/21
116 kj
Tuesday 2/9/21
30 min P!nk Ride
Christine D'Ercole
✅ 171 kj
Wednesday 5/13/20
167 kj
Thursday 11/7/19
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 4/15/20
✅ 102 kj
Tuesday 2/18/20
30 min Groove Ride
Cody Rigsby
110 kj
Wednesday 10/30/19
✅ 160 kj
Wednesday 9/11/19