Shake and Bake
Workouts
Wednesday 4/29/20 @ 4:2 PM
189kj
63rpm
47%
16mph
Sunday 5/3/20 @ 6:57 PM
✅
212kj
71rpm
45%
17mph
Friday 7/23/21 @ 10:18 PM
184kj
72rpm
42%
16mph
Wednesday 7/14/21 @ 1:1 AM
✅
201kj
83rpm
40%
17mph
Monday 10/30/23 @ 7:8 PM
kj
rpm
%
0mph
Sunday 8/27/23 @ 5:30 PM
✅
151kj
81rpm
36%
15mph
Tuesday 5/17/22 @ 12:21 AM
216kj
71rpm
46%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
220kj
76rpm
44%
18mph
Wednesday 6/23/21 @ 9:26 PM
117kj
77rpm
40%
16mph
Monday 6/7/21 @ 12:14 AM
✅
124kj
79rpm
40%
16mph
Wednesday 12/23/20 @ 7:33 PM
195kj
68rpm
45%
16mph
Wednesday 11/18/20 @ 1:14 AM
✅
204kj
80rpm
41%
17mph
Monday 5/4/20 @ 3:58 PM
190kj
72rpm
43%
16mph
Sunday 1/19/20 @ 7:27 PM
✅
195kj
76rpm
42%
17mph
Sunday 5/5/19 @ 9:35 PM
151kj
65rpm
42%
14mph
Thursday 5/9/19 @ 3:15 AM
✅
187kj
76rpm
42%
16mph
Sunday 3/10/19 @ 8:15 PM
80kj
59rpm
40%
13mph
Saturday 3/30/19 @ 9:22 PM
✅
128kj
84rpm
38%
17mph
Sunday 3/3/19 @ 9:9 PM
162kj
58rpm
41%
13mph
Friday 2/15/19 @ 11:32 PM
✅
176kj
73rpm
35%
13mph
Workouts
189
kj
Wednesday 4/29/20
184
kj
Friday 7/23/21
kj
Monday 10/30/23
216
kj
Tuesday 5/17/22