Shake and Bake
Workouts
Monday 8/8/22 @ 7:23 PM
32kj
58rpm
26%
9mph
Sunday 2/4/24 @ 11:13 PM
✅
71kj
64rpm
36%
13mph
Wednesday 12/23/20 @ 7:33 PM
195kj
68rpm
45%
16mph
Saturday 10/23/21 @ 4:8 AM
✅
295kj
69rpm
54%
20mph
Thursday 1/28/21 @ 8:35 PM
142kj
67rpm
47%
17mph
Tuesday 1/26/21 @ 11:56 PM
✅
144kj
66rpm
48%
17mph
Monday 12/21/20 @ 2:58 AM
121kj
69rpm
43%
16mph
Tuesday 12/1/20 @ 12:35 AM
✅
164kj
67rpm
51%
18mph
Monday 5/18/20 @ 6:30 PM
195kj
65rpm
47%
17mph
Thursday 10/10/19 @ 3:57 AM
✅
270kj
74rpm
49%
19mph
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
Sunday 11/3/19 @ 3:36 AM
✅
256kj
82rpm
43%
18mph
Monday 5/4/20 @ 3:58 PM
190kj
72rpm
43%
16mph
Thursday 1/23/20 @ 3:30 AM
✅
260kj
76rpm
47%
18mph
Sunday 11/3/19 @ 5:12 PM
64kj
72rpm
36%
14mph
Saturday 11/9/19 @ 5:46 AM
✅
126kj
83rpm
43%
18mph