Shake and Bake
Workouts
Saturday 3/11/23 @ 4:35 PM
152kj
78rpm
36%
15mph
Thursday 6/15/23 @ 12:3 AM
✅
166kj
78rpm
38%
16mph
Friday 3/11/22 @ 8:35 PM
267kj
85rpm
36%
16mph
Sunday 3/13/22 @ 1:50 AM
✅
275kj
81rpm
37%
16mph
Wednesday 3/3/21 @ 4:38 PM
259kj
89rpm
31%
15mph
Wednesday 12/9/20 @ 7:13 PM
✅
297kj
76rpm
38%
15mph
Sunday 1/30/22 @ 12:47 PM
448kj
81rpm
38%
16mph
Sunday 10/17/21 @ 6:50 PM
✅
495kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 6:51 PM
231kj
81rpm
36%
15mph
Thursday 1/6/22 @ 2:9 AM
✅
298kj
78rpm
41%
17mph
Tuesday 11/16/21 @ 7:37 PM
240kj
89rpm
34%
15mph
Thursday 3/12/20 @ 9:53 AM
✅
313kj
85rpm
38%
17mph
Sunday 11/14/21 @ 8:40 PM
469kj
85rpm
35%
15mph
Sunday 11/14/21 @ 6:6 PM
✅
606kj
77rpm
40%
17mph
Monday 10/4/21 @ 9:1 AM
259kj
88rpm
34%
16mph
Tuesday 10/5/21 @ 3:37 PM
✅
309kj
81rpm
39%
17mph
Tuesday 5/18/21 @ 2:45 PM
274kj
87rpm
35%
16mph
Tuesday 5/18/21 @ 8:44 PM
✅
288kj
84rpm
37%
16mph
Saturday 2/13/21 @ 1:13 AM
236kj
86rpm
34%
15mph
Wednesday 2/12/20 @ 3:2 AM
✅
282kj
83rpm
38%
16mph
Workouts
152
kj
Saturday 3/11/23
267
kj
Friday 3/11/22
259
kj
Wednesday 3/3/21
448
kj
Sunday 1/30/22
231
kj
Wednesday 1/20/21
240
kj
Tuesday 11/16/21
469
kj
Sunday 11/14/21
236
kj
Saturday 2/13/21