Shake and Bake

Workouts

Friday 4/22/22 @ 10:33 AM
176kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/14/22 @ 12:15 AM
169kj
74rpm
43%
15mph
Thursday 3/3/22 @ 11:56 AM
113kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 9:26 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 2:29 AM
149kj
85rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
Friday 6/4/21 @ 1:8 AM
318kj
87rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:15 AM
331kj
81rpm
39%
16mph
Saturday 3/27/21 @ 2:3 PM
152kj
90rpm
33%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 9:32 AM
151kj
79rpm
36%
15mph
Tuesday 5/18/21 @ 2:45 PM
274kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
Sunday 5/9/21 @ 6:33 PM
445kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
Friday 5/7/21 @ 10:9 PM
255kj
86rpm
35%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:9 AM
251kj
83rpm
36%
16mph
Wednesday 3/24/21 @ 7:1 PM
59kj
87rpm
30%
14mph
15 min Low Impact Ride
Ally Love
Sunday 3/21/21 @ 1:10 PM
59kj
85rpm
30%
14mph
Thursday 8/20/20 @ 10:0 AM
126kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 8:59 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
176 kj
Friday 4/22/22
169 kj
Saturday 5/14/22
20 min Groove Ride
Cody Rigsby
113 kj
Thursday 3/3/22
kj
Saturday 8/8/20
30 min Power Zone Endurance 90s Ride
Denis Morton
149 kj
Monday 3/8/21
151 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Friday 6/4/21
331 kj
Saturday 6/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 3/27/21
151 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
274 kj
Tuesday 5/18/21
265 kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 5/9/21
413 kj
Sunday 5/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
255 kj
Friday 5/7/21
251 kj
Friday 5/7/21
15 min Low Impact Ride
Ally Love
59 kj
Wednesday 3/24/21
59 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Thursday 8/20/20
kj
Friday 8/14/20