Shake and Bake

Workouts

Saturday 8/17/19 @ 11:3 PM
110kj
81rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/21/19 @ 11:42 PM
122kj
76rpm
40%
16mph
Friday 8/16/19 @ 11:21 PM
174kj
89rpm
35%
16mph
30 min Low Impact Ride
Jess King
Wednesday 8/14/19 @ 9:11 PM
167kj
79rpm
37%
15mph
Saturday 7/13/19 @ 9:12 PM
143kj
85rpm
33%
15mph
30 min Low Impact Ride
Hannah Corbin
Thursday 5/2/19 @ 11:13 PM
148kj
84rpm
35%
15mph
Sunday 4/28/19 @ 2:5 PM
99kj
78rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/19/19 @ 7:43 PM
110kj
83rpm
36%
16mph
Sunday 3/17/19 @ 1:50 PM
101kj
78rpm
37%
15mph
20 min Country Ride
Cody Rigsby
Tuesday 2/26/19 @ 9:53 PM
112kj
70rpm
41%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
110 kj
Saturday 8/17/19
122 kj
Tuesday 5/21/19
30 min Low Impact Ride
Jess King
174 kj
Friday 8/16/19
167 kj
Wednesday 8/14/19
30 min Low Impact Ride
Hannah Corbin
143 kj
Saturday 7/13/19
148 kj
Thursday 5/2/19
20 min Low Impact Ride
Alex Toussaint
99 kj
Sunday 4/28/19
110 kj
Friday 4/19/19
20 min Country Ride
Cody Rigsby
101 kj
Sunday 3/17/19
112 kj
Tuesday 2/26/19