Shake and Bake

Workouts

Monday 8/31/20 @ 10:0 PM
✅
112kj
83rpm
36%
16mph
20 min 90s Ride
Denis Morton
Wednesday 3/30/22 @ 10:21 AM
58kj
85rpm
24%
12mph
Wednesday 7/15/20 @ 11:23 PM
✅
204kj
82rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 10:22 PM
136kj
82rpm
33%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
179kj
87rpm
36%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/21/20 @ 4:53 PM
135kj
79rpm
34%
14mph
Thursday 3/19/20 @ 3:8 AM
✅
118kj
84rpm
37%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 9:51 AM
110kj
80rpm
37%
16mph
Wednesday 4/24/19 @ 10:30 AM
✅
178kj
80rpm
39%
16mph
30 min 90s Pop Ride
Denis Morton
Sunday 1/5/20 @ 1:57 AM
162kj
79rpm
37%
15mph
Saturday 12/28/19 @ 11:15 PM
✅
183kj
81rpm
38%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 3:35 PM
123kj
78rpm
32%
14mph
Saturday 8/17/19 @ 11:3 PM
✅
110kj
81rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/29/19 @ 9:55 AM
96kj
75rpm
37%
15mph
Friday 8/2/19 @ 11:28 PM
✅
182kj
83rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 8:26 PM
172kj
76rpm
39%
16mph
Friday 6/14/19 @ 11:25 PM
✅
126kj
82rpm
39%
16mph
20 min Pop Ride
Alex Toussaint
Sunday 6/30/19 @ 12:1 AM
112kj
75rpm
40%
16mph
Saturday 6/29/19 @ 8:6 PM
158kj
81rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 10:47 PM
✅
188kj
74rpm
41%
16mph

Workouts

20 min 90s Ride
Denis Morton
✅ 112 kj
Monday 8/31/20
58 kj
Wednesday 3/30/22
30 min Britney Spears Ride
Cody Rigsby
✅ 204 kj
Wednesday 7/15/20
136 kj
Sunday 7/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 179 kj
Sunday 3/15/20
135 kj
Tuesday 4/21/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 118 kj
Thursday 3/19/20
110 kj
Thursday 8/15/19
30 min 90s Pop Ride
Denis Morton
✅ 178 kj
Wednesday 4/24/19
162 kj
Sunday 1/5/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 183 kj
Saturday 12/28/19
123 kj
Saturday 11/17/18
20 min Low Impact Ride
Cody Rigsby
✅ 110 kj
Saturday 8/17/19
96 kj
Wednesday 5/29/19
30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Friday 8/2/19
172 kj
Sunday 8/11/19
20 min Pop Ride
Alex Toussaint
✅ 126 kj
Friday 6/14/19
112 kj
Sunday 6/30/19
30 min Madonna Ride
Robin Arzón
158 kj
Saturday 6/29/19
✅ 188 kj
Friday 6/28/19