Shake and Bake

Workouts

Friday 4/3/20 @ 9:51 PM
✅
181kj
82rpm
38%
16mph
30 min Low Impact Ride
Jess King
Monday 1/25/21 @ 11:26 AM
145kj
74rpm
37%
15mph
Sunday 12/13/20 @ 11:38 PM
✅
144kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Monday 6/15/20 @ 9:10 PM
✅
126kj
89rpm
37%
16mph
20 min Rock Ride
Denis Morton
Friday 6/26/20 @ 3:27 PM
109kj
81rpm
37%
15mph
Thursday 7/4/19 @ 12:27 PM
✅
261kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
179kj
87rpm
36%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph
Saturday 7/27/19 @ 12:57 PM
✅
269kj
86rpm
36%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 1/24/20 @ 2:9 AM
177kj
67rpm
37%
13mph

Workouts

30 min Low Impact Ride
Jess King
✅ 181 kj
Friday 4/3/20
145 kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
✅ 144 kj
Sunday 12/13/20
140 kj
Monday 1/4/21
20 min Rock Ride
Denis Morton
✅ 126 kj
Monday 6/15/20
109 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Thursday 7/4/19
239 kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 179 kj
Sunday 3/15/20
134 kj
Thursday 3/19/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 269 kj
Saturday 7/27/19
177 kj
Friday 1/24/20