Shake and Bake

Workouts

Thursday 6/18/20 @ 11:1 PM
✅
86kj
84rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Wednesday 7/15/20 @ 11:23 PM
✅
204kj
82rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Saturday 10/24/20 @ 9:58 PM
✅
173kj
84rpm
37%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
Saturday 5/18/19 @ 10:3 PM
152kj
76rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/29/19 @ 1:39 PM
✅
178kj
76rpm
41%
16mph
Thursday 5/14/20 @ 5:30 PM
113kj
85rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:6 AM
✅
130kj
83rpm
39%
17mph
Sunday 4/5/20 @ 7:40 PM
✅
80kj
86rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
Thursday 3/19/20 @ 2:27 PM
✅
204kj
85rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
Thursday 7/4/19 @ 12:27 PM
✅
261kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
Friday 1/3/20 @ 10:54 PM
✅
190kj
79rpm
40%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
181kj
74rpm
41%
16mph
Sunday 8/25/19 @ 1:32 PM
86kj
78rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/30/19 @ 2:9 PM
✅
105kj
79rpm
37%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Thursday 6/18/20
61 kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 204 kj
Wednesday 7/15/20
202 kj
Monday 7/20/20
30 min Hamilton Ride
Robin Arzón
✅ 173 kj
Saturday 10/24/20
117 kj
Thursday 1/21/21
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Saturday 5/18/19
✅ 178 kj
Tuesday 10/29/19
20 min WHM Celebration Ride
Denis Morton
113 kj
Thursday 5/14/20
✅ 130 kj
Wednesday 3/4/20
20 min Recovery Ride
Robin Arzón
✅ 80 kj
Sunday 4/5/20
68 kj
Tuesday 5/12/20
30 min Together We Ride
Robin Arzón
✅ 204 kj
Thursday 3/19/20
179 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Thursday 7/4/19
248 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 190 kj
Friday 1/3/20
181 kj
Tuesday 12/31/19
20 min Low Impact Ride
Cody Rigsby
86 kj
Sunday 8/25/19
✅ 105 kj
Monday 9/30/19