Shake and Bake

Workouts

Sunday 4/25/21 @ 9:59 PM
✅
103kj
82rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/6/20 @ 12:33 AM
72kj
82rpm
30%
13mph
Sunday 6/21/20 @ 9:27 PM
✅
87kj
91rpm
35%
16mph
15 min 90s Ride
Denis Morton
Monday 7/6/20 @ 4:57 PM
57kj
80rpm
31%
13mph
Thursday 1/10/19 @ 11:58 AM
✅
134kj
64rpm
38%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Saturday 4/11/20 @ 12:27 AM
113kj
70rpm
34%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 103 kj
Sunday 4/25/21
72 kj
Monday 4/6/20
15 min 90s Ride
Denis Morton
✅ 87 kj
Sunday 6/21/20
57 kj
Monday 7/6/20
30 min Advanced Beginner Ride
Cody Rigsby
✅ 134 kj
Thursday 1/10/19
113 kj
Saturday 4/11/20