Shake and Bake
Workouts
Wednesday 8/7/19 @ 2:16 PM
242kj
82rpm
36%
15mph
Monday 10/18/21 @ 10:51 PM
✅
422kj
92rpm
42%
19mph
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
Thursday 9/26/19 @ 7:58 PM
✅
634kj
85rpm
47%
20mph
Thursday 5/13/21 @ 2:17 PM
190kj
78rpm
40%
16mph
Friday 1/17/20 @ 6:20 PM
✅
360kj
88rpm
48%
21mph
Wednesday 2/12/20 @ 1:20 AM
258kj
86rpm
36%
16mph
Tuesday 2/9/21 @ 8:31 PM
✅
470kj
87rpm
46%
20mph
Monday 2/1/21 @ 7:46 PM
168kj
82rpm
37%
15mph
Thursday 12/31/20 @ 7:52 PM
✅
228kj
79rpm
42%
18mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Sunday 7/26/20 @ 4:36 PM
190kj
82rpm
40%
16mph
Monday 7/20/20 @ 9:19 PM
✅
359kj
89rpm
47%
21mph
Tuesday 5/5/20 @ 6:52 PM
270kj
88rpm
32%
15mph
Monday 5/4/20 @ 5:4 PM
✅
433kj
89rpm
41%
19mph
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
Wednesday 4/8/20 @ 8:59 PM
✅
469kj
85rpm
46%
20mph
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
Thursday 7/18/19 @ 6:14 PM
✅
417kj
96rpm
39%
19mph
Workouts
242
kj
Wednesday 8/7/19
258
kj
Wednesday 2/12/20
168
kj
Monday 2/1/21