Shake and Bake

Workouts

Tuesday 5/12/20 @ 7:19 PM
✅
199kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
Friday 5/8/20 @ 6:25 PM
✅
367kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:46 PM
0kj
44rpm
5%
3mph
Sunday 10/6/19 @ 10:44 PM
✅
181kj
78rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 10:6 PM
2kj
38rpm
24%
5mph
Monday 9/23/19 @ 4:41 PM
✅
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 5:8 PM
10kj
46rpm
39%
10mph
Tuesday 6/25/19 @ 8:23 PM
✅
167kj
73rpm
40%
15mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 1:24 AM
7kj
46rpm
8%
5mph
Tuesday 6/18/19 @ 4:53 PM
✅
148kj
70rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
Tuesday 4/9/19 @ 1:36 PM
✅
94kj
80rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:32 PM
25kj
22rpm
50%
5mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 199 kj
Tuesday 5/12/20
1 kj
Saturday 4/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 5/8/20
0 kj
Saturday 4/13/19
30 min Club Bangers Ride
Alex Toussaint
✅ 181 kj
Sunday 10/6/19
2 kj
Sunday 5/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Monday 9/23/19
10 kj
Saturday 4/27/19
30 min Pride Ride
Matt Wilpers
✅ 167 kj
Tuesday 6/25/19
7 kj
Sunday 6/16/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 148 kj
Tuesday 6/18/19
0 kj
Thursday 5/30/19
15 min Pop Ride
Cody Rigsby
✅ 94 kj
Tuesday 4/9/19
25 kj
Wednesday 5/29/19