Shake and Bake

Workouts

Sunday 7/26/20 @ 4:36 PM
190kj
82rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
Tuesday 9/17/19 @ 7:34 PM
256kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:14 AM
375kj
78rpm
45%
18mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:41 PM
385kj
79rpm
46%
19mph
Monday 3/23/20 @ 5:57 PM
268kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
Wednesday 2/12/20 @ 1:20 AM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
Monday 9/9/19 @ 1:47 PM
341kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:22 AM
352kj
80rpm
43%
18mph
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
190 kj
Sunday 7/26/20
262 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 9/17/19
375 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 11/6/19
375 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
278 kj
Saturday 4/11/20
385 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 3/23/20
351 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/12/20
320 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Monday 9/30/19
486 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
341 kj
Monday 9/9/19
359 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 7/18/19
352 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/17/19
444 kj
Wednesday 6/12/19