Shake and Bake
Workouts
Wednesday 8/7/19 @ 2:16 PM
242kj
82rpm
36%
15mph
Monday 6/3/19 @ 8:0 PM
✅
386kj
87rpm
42%
19mph
Wednesday 2/12/20 @ 1:20 AM
✅
258kj
86rpm
36%
16mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
Sunday 5/26/19 @ 1:36 PM
✅
525kj
81rpm
45%
19mph
Monday 3/23/20 @ 5:57 PM
268kj
84rpm
37%
16mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 6:52 PM
270kj
88rpm
32%
15mph
Tuesday 5/5/20 @ 2:11 PM
✅
331kj
84rpm
36%
16mph
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
Thursday 4/9/20 @ 4:13 PM
✅
324kj
84rpm
43%
18mph
Thursday 9/12/19 @ 9:2 PM
238kj
89rpm
33%
15mph
Sunday 9/15/19 @ 1:27 PM
✅
370kj
91rpm
40%
18mph
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
Tuesday 7/16/19 @ 2:27 PM
✅
358kj
89rpm
39%
18mph
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Workouts
242
kj
Wednesday 8/7/19
kj
Sunday 2/14/21
238
kj
Thursday 9/12/19
286
kj
Monday 6/17/19