Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:42 AM
255kj
74rpm
48%
19mph
Wednesday 12/30/20 @ 12:27 AM
185kj
77rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 11:4 PM
273kj
82rpm
46%
19mph
Thursday 10/15/20 @ 11:53 PM
125kj
83rpm
39%
16mph
20 min Classic Rock Ride
Ally Love
Thursday 10/22/20 @ 1:52 AM
170kj
81rpm
45%
19mph
Sunday 7/5/20 @ 8:20 PM
130kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 12:9 AM
0kj
0rpm
25%
0mph
Sunday 6/7/20 @ 4:59 PM
210kj
67rpm
47%
17mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 6/8/20 @ 1:30 AM
288kj
72rpm
51%
20mph
Monday 5/25/20 @ 9:48 PM
177kj
75rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:25 AM
261kj
79rpm
46%
19mph
Thursday 5/14/20 @ 10:13 PM
174kj
75rpm
40%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 2:10 AM
261kj
78rpm
47%
19mph
Tuesday 1/21/20 @ 2:36 PM
157kj
72rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 2:39 AM
252kj
78rpm
46%
18mph
Friday 1/3/20 @ 12:39 AM
109kj
67rpm
43%
15mph
20 min 80s Ride
Emma Lovewell
Tuesday 1/14/20 @ 2:50 AM
169kj
77rpm
46%
18mph
Thursday 10/10/19 @ 1:27 PM
165kj
59rpm
47%
15mph
30 min Rock Ride
Emma Lovewell
Friday 10/11/19 @ 8:53 PM
260kj
69rpm
50%
19mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
255 kj
Monday 8/17/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
185 kj
Wednesday 12/30/20
273 kj
Friday 1/1/21
20 min Classic Rock Ride
Ally Love
125 kj
Thursday 10/15/20
170 kj
Thursday 10/22/20
20 min Pop Ride
Cody Rigsby
130 kj
Sunday 7/5/20
0 kj
Saturday 7/4/20
30 min Feel Good Ride: Live from Home
Ally Love
210 kj
Sunday 6/7/20
288 kj
Monday 6/8/20
30 min Queen Rock Ride
Denis Morton
177 kj
Monday 5/25/20
261 kj
Thursday 3/26/20
30 min Feel Good Ride: Live From Home
Ally Love
174 kj
Thursday 5/14/20
261 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
157 kj
Tuesday 1/21/20
252 kj
Tuesday 1/21/20
20 min 80s Ride
Emma Lovewell
109 kj
Friday 1/3/20
169 kj
Tuesday 1/14/20
30 min Rock Ride
Emma Lovewell
165 kj
Thursday 10/10/19
260 kj
Friday 10/11/19