Shake and Bake

Workouts

Saturday 9/4/21 @ 8:49 PM
98kj
71rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 11:45 PM
84kj
62rpm
41%
14mph
Wednesday 2/17/21 @ 12:29 AM
160kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:25 AM
171kj
78rpm
39%
16mph
Thursday 9/10/20 @ 10:19 PM
174kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:17 PM
204kj
68rpm
46%
17mph
Tuesday 3/31/20 @ 10:7 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/14/20 @ 12:19 AM
97kj
82rpm
35%
15mph
Friday 5/29/20 @ 10:7 PM
190kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:45 PM
175kj
62rpm
45%
16mph
Sunday 4/19/20 @ 7:7 PM
57kj
55rpm
48%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:58 PM
70kj
76rpm
44%
17mph
Wednesday 3/18/20 @ 5:4 PM
145kj
61rpm
41%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
Sunday 3/15/20 @ 10:26 PM
162kj
78rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
212kj
82rpm
41%
17mph
Tuesday 3/3/20 @ 4:26 PM
138kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:23 AM
164kj
67rpm
42%
15mph
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:51 PM
189kj
72rpm
43%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
98 kj
Saturday 9/4/21
84 kj
Tuesday 8/24/21
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 2/17/21
171 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 9/10/20
204 kj
Wednesday 9/23/20
20 min Low Impact Ride
Cody Rigsby
86 kj
Tuesday 3/31/20
97 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 5/29/20
175 kj
Wednesday 5/27/20
10 min Tabata Ride
Robin Arzón
57 kj
Sunday 4/19/20
70 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Wednesday 3/18/20
193 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
162 kj
Sunday 3/15/20
212 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 3/3/20
164 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 2/15/20
189 kj
Wednesday 2/12/20