Shake and Bake

Workouts

Saturday 9/4/21 @ 8:49 PM
98kj
71rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
136kj
72rpm
45%
17mph
Tuesday 6/8/21 @ 9:25 PM
95kj
78rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 7/1/21 @ 7:1 PM
155kj
77rpm
45%
18mph
Monday 5/3/21 @ 10:21 PM
78kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
121kj
78rpm
44%
18mph
Wednesday 2/17/21 @ 12:29 AM
160kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
Thursday 9/10/20 @ 10:19 PM
174kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Saturday 1/9/21 @ 12:16 AM
88kj
71rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
Tuesday 6/23/20 @ 10:18 PM
91kj
80rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 6:45 PM
96kj
80rpm
40%
17mph
Tuesday 3/31/20 @ 10:7 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
Sunday 3/15/20 @ 10:26 PM
162kj
78rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 7:40 PM
225kj
80rpm
43%
18mph
Tuesday 11/19/19 @ 11:49 PM
55kj
57rpm
43%
13mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:45 PM
68kj
60rpm
46%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
98 kj
Saturday 9/4/21
136 kj
Wednesday 8/18/21
20 min Mood Ride: Happy
Cody Rigsby
95 kj
Tuesday 6/8/21
155 kj
Thursday 7/1/21
15 min Groove Ride
Cody Rigsby
78 kj
Monday 5/3/21
121 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 2/17/21
187 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 9/10/20
159 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
88 kj
Saturday 1/9/21
104 kj
Monday 1/25/21
15 min Low Impact Ride
Emma Lovewell
91 kj
Tuesday 6/23/20
96 kj
Thursday 6/18/20
20 min Low Impact Ride
Cody Rigsby
86 kj
Tuesday 3/31/20
92 kj
Saturday 2/1/20
30 min Together We Go Far Ride
Robin Arzón
162 kj
Sunday 3/15/20
225 kj
Wednesday 3/18/20
10 min Tabata Ride
Robin Arzón
55 kj
Tuesday 11/19/19
68 kj
Sunday 2/23/20