Shake and Bake
Workouts
Thursday 7/1/21 @ 10:57 PM
75kj
75rpm
37%
15mph
Tuesday 8/3/21 @ 4:46 PM
✅
120kj
78rpm
45%
18mph
Saturday 1/9/21 @ 12:16 AM
88kj
71rpm
42%
16mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Tuesday 3/31/20 @ 10:7 PM
86kj
78rpm
34%
14mph
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
Friday 5/1/20 @ 10:59 PM
117kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Tuesday 3/24/20 @ 9:34 PM
117kj
72rpm
41%
16mph
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
Monday 2/10/20 @ 2:24 PM
100kj
70rpm
39%
14mph
Sunday 3/1/20 @ 8:36 PM
✅
194kj
76rpm
49%
20mph
Tuesday 1/21/20 @ 2:36 PM
157kj
72rpm
40%
15mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Tuesday 11/12/19 @ 2:25 PM
109kj
73rpm
39%
15mph
Sunday 11/10/19 @ 5:7 PM
✅
196kj
82rpm
47%
20mph
Tuesday 10/29/19 @ 10:27 PM
108kj
71rpm
40%
15mph
Thursday 10/17/19 @ 9:44 PM
✅
217kj
76rpm
52%
20mph
Friday 9/6/19 @ 5:55 PM
✅
74kj
67rpm
35%
13mph
Friday 5/17/19 @ 2:16 PM
67kj
77rpm
30%
12mph