Shake and Bake

Workouts

Thursday 6/22/23 @ 9:14 PM
69kj
65rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/13/23 @ 11:38 PM
142kj
70rpm
51%
19mph
Tuesday 11/19/19 @ 11:49 PM
55kj
57rpm
43%
13mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
Thursday 7/1/21 @ 10:57 PM
75kj
75rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 6:4 PM
87kj
71rpm
40%
16mph
Friday 8/28/20 @ 11:28 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 5:59 PM
92kj
88rpm
43%
19mph
Sunday 1/19/20 @ 6:52 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/29/20 @ 6:35 PM
96kj
92rpm
42%
20mph
Sunday 4/19/20 @ 6:29 PM
58kj
57rpm
48%
15mph
10 min Electric Climb Ride
Jess King
Sunday 8/9/20 @ 5:25 PM
121kj
76rpm
54%
21mph
Tuesday 1/7/20 @ 2:19 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 6:49 PM
91kj
80rpm
46%
19mph
Sunday 3/22/20 @ 6:49 PM
40kj
82rpm
31%
13mph
10 min Low Impact Ride
Erik Jäger
Sunday 3/22/20 @ 6:40 PM
92kj
89rpm
43%
19mph
Sunday 3/15/20 @ 10:26 PM
162kj
78rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
Tuesday 1/21/20 @ 2:36 PM
157kj
72rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
69 kj
Thursday 6/22/23
142 kj
Tuesday 6/13/23
10 min Tabata Ride
Robin Arzón
55 kj
Tuesday 11/19/19
121 kj
Friday 11/13/20
15 min 90s Ride
Cody Rigsby
75 kj
Thursday 7/1/21
87 kj
Sunday 8/15/21
10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 8/28/20
92 kj
Sunday 7/19/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Sunday 1/19/20
96 kj
Sunday 3/29/20
10 min Electric Climb Ride
Jess King
58 kj
Sunday 4/19/20
121 kj
Sunday 8/9/20
10 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 1/7/20
91 kj
Sunday 4/19/20
10 min Low Impact Ride
Erik Jäger
40 kj
Sunday 3/22/20
92 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
162 kj
Sunday 3/15/20
329 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
157 kj
Tuesday 1/21/20
324 kj
Friday 1/17/20