Shake and Bake

Workouts

Monday 5/3/21 @ 10:21 PM
78kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
116kj
70rpm
47%
18mph
Monday 4/13/20 @ 10:50 PM
116kj
71rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Friday 4/17/20 @ 4:21 AM
145kj
69rpm
47%
17mph
Friday 1/10/20 @ 12:3 AM
66kj
53rpm
55%
16mph
10 min Climb Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 AM
83kj
61rpm
54%
18mph
Sunday 3/15/20 @ 10:26 PM
162kj
78rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/23/20 @ 1:35 AM
221kj
78rpm
43%
17mph
Tuesday 11/19/19 @ 11:49 PM
55kj
57rpm
43%
13mph
10 min Tabata Ride
Robin Arzón
Friday 2/21/20 @ 4:49 AM
87kj
74rpm
45%
18mph
Thursday 2/13/20 @ 2:11 PM
99kj
74rpm
37%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/11/20 @ 3:24 AM
135kj
80rpm
40%
17mph
Monday 2/3/20 @ 2:43 PM
105kj
79rpm
37%
15mph
20 min 80s Ride
Ben Alldis
Sunday 2/2/20 @ 3:49 AM
167kj
81rpm
44%
18mph
Tuesday 1/21/20 @ 2:36 PM
157kj
72rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 3:30 AM
260kj
76rpm
47%
18mph
Tuesday 12/17/19 @ 2:42 PM
84kj
56rpm
49%
14mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 5:41 AM
140kj
74rpm
48%
19mph
Tuesday 10/22/19 @ 1:23 PM
104kj
66rpm
42%
14mph
20 min 80s Ride
Robin Arzón
Friday 10/18/19 @ 4:51 AM
180kj
76rpm
48%
19mph

Workouts

15 min Groove Ride
Cody Rigsby
78 kj
Monday 5/3/21
116 kj
Wednesday 2/24/21
20 min Pop Ride
Robin Arzón
116 kj
Monday 4/13/20
145 kj
Friday 4/17/20
10 min Climb Ride
Robin Arzón
66 kj
Friday 1/10/20
83 kj
Sunday 4/5/20
30 min Together We Go Far Ride
Robin Arzón
162 kj
Sunday 3/15/20
221 kj
Monday 3/23/20
10 min Tabata Ride
Robin Arzón
55 kj
Tuesday 11/19/19
87 kj
Friday 2/21/20
20 min Classic Rock Ride
Christine D'Ercole
99 kj
Thursday 2/13/20
135 kj
Tuesday 2/11/20
20 min 80s Ride
Ben Alldis
105 kj
Monday 2/3/20
167 kj
Sunday 2/2/20
30 min Lady Gaga Ride
Cody Rigsby
157 kj
Tuesday 1/21/20
260 kj
Thursday 1/23/20
15 min Move for More: Tabata Ride
Robin Arzón
84 kj
Tuesday 12/17/19
140 kj
Sunday 12/8/19
20 min 80s Ride
Robin Arzón
104 kj
Tuesday 10/22/19
180 kj
Friday 10/18/19