Shake and Bake

Workouts

Saturday 3/19/22 @ 7:37 PM
73kj
71rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 12:29 PM
74kj
70rpm
39%
15mph
Monday 1/27/20 @ 2:54 PM
80kj
70rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
Thursday 9/3/20 @ 10:19 PM
94kj
80rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 3:22 AM
62kj
68rpm
37%
14mph
Monday 8/17/20 @ 10:24 PM
51kj
78rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 2:41 PM
41kj
76rpm
34%
14mph
Monday 7/6/20 @ 9:51 PM
123kj
83rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph
Sunday 1/19/20 @ 6:52 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/5/20 @ 1:36 PM
52kj
76rpm
38%
15mph
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
Thursday 2/6/20 @ 2:12 PM
148kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
Sunday 1/19/20 @ 8:9 PM
45kj
75rpm
35%
14mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/10/19 @ 8:47 PM
36kj
75rpm
32%
13mph
Tuesday 10/29/19 @ 10:27 PM
108kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 3:49 PM
101kj
75rpm
38%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
73 kj
Saturday 3/19/22
74 kj
Tuesday 5/10/22
15 min Pop Ride
Cody Rigsby
80 kj
Monday 1/27/20
66 kj
Monday 11/9/20
15 min Pop Ride
Robin Arzón
94 kj
Thursday 9/3/20
62 kj
Tuesday 7/23/19
10 min Low Impact Ride
Robin Arzón
51 kj
Monday 8/17/20
41 kj
Tuesday 7/7/20
20 min Go Canada! Ride
Cody Rigsby
123 kj
Monday 7/6/20
107 kj
Tuesday 6/30/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Sunday 1/19/20
52 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 2/15/20
168 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 2/6/20
160 kj
Tuesday 2/11/20
10 min Low Impact Ride
Olivia Amato
45 kj
Sunday 1/19/20
36 kj
Wednesday 7/10/19
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 10/29/19
101 kj
Thursday 10/3/19