Shake and Bake

Workouts

Saturday 1/4/20 @ 11:48 PM
✅
428kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 2:52 AM
346kj
89rpm
40%
18mph
Sunday 3/31/19 @ 11:41 PM
✅
491kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/2/19 @ 3:10 AM
400kj
84rpm
44%
19mph
Friday 3/29/19 @ 1:56 PM
✅
503kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 1:36 AM
420kj
84rpm
45%
19mph
Wednesday 3/27/19 @ 12:2 AM
✅
553kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:46 AM
417kj
89rpm
41%
19mph
Sunday 3/24/19 @ 12:40 AM
✅
541kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:36 AM
444kj
85rpm
45%
19mph
Wednesday 3/20/19 @ 4:29 PM
✅
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 12:50 PM
389kj
87rpm
42%
19mph
Friday 2/15/19 @ 6:30 PM
✅
444kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:20 AM
391kj
93rpm
39%
18mph
Monday 2/25/19 @ 8:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 5:0 AM
✅
416kj
85rpm
44%
19mph
Wednesday 2/6/19 @ 7:14 PM
✅
289kj
73rpm
42%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 2:44 AM
288kj
82rpm
39%
16mph
Wednesday 1/2/19 @ 12:24 AM
✅
292kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/5/19 @ 2:54 AM
273kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Saturday 1/4/20
346 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Sunday 3/31/19
400 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 3/29/19
420 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Wednesday 3/27/19
417 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 3/24/19
444 kj
Friday 3/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Wednesday 3/20/19
389 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Friday 2/15/19
391 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/25/19
✅ 416 kj
Thursday 2/21/19
45 min Low Impact Ride
Matt Wilpers
✅ 289 kj
Wednesday 2/6/19
288 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Wednesday 1/2/19
273 kj
Tuesday 2/5/19