Shake and Bake

Workouts

Sunday 1/17/21 @ 7:21 PM
66kj
0rpm
0%
0mph
10 min Climb Ride
Kendall Toole
Wednesday 9/1/21 @ 9:31 PM
✅
82kj
62rpm
53%
18mph
Saturday 5/22/21 @ 4:29 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/24/21 @ 10:6 PM
✅
131kj
75rpm
42%
16mph
Tuesday 7/28/20 @ 11:14 PM
177kj
0rpm
0%
0mph
30 min 70s Ride
Leanne Hainsby
Monday 11/16/20 @ 11:9 PM
✅
209kj
71rpm
45%
17mph
Wednesday 10/28/20 @ 11:9 PM
✅
209kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 3:49 PM
199kj
75rpm
42%
16mph
Wednesday 9/9/20 @ 9:56 PM
✅
133kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Monday 9/14/20 @ 4:21 PM
84kj
76rpm
36%
14mph
Saturday 4/25/20 @ 2:4 PM
150kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 7:57 PM
✅
200kj
75rpm
42%
16mph
Sunday 4/26/20 @ 2:2 PM
165kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 5:59 PM
✅
212kj
64rpm
48%
17mph
Saturday 2/1/20 @ 12:2 AM
163kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:21 AM
✅
183kj
71rpm
42%
16mph
Tuesday 3/10/20 @ 3:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:4 PM
✅
206kj
74rpm
43%
17mph
Friday 1/17/20 @ 1:33 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/5/20 @ 1:41 AM
✅
207kj
75rpm
43%
17mph

Workouts

10 min Climb Ride
Kendall Toole
66 kj
Sunday 1/17/21
✅ 82 kj
Wednesday 9/1/21
20 min 90s Pop Ride
Kendall Toole
kj
Saturday 5/22/21
✅ 131 kj
Monday 5/24/21
30 min 70s Ride
Leanne Hainsby
177 kj
Tuesday 7/28/20
✅ 209 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Wednesday 10/28/20
199 kj
Monday 9/14/20
20 min 90s Ride
Christine D'Ercole
✅ 133 kj
Wednesday 9/9/20
84 kj
Monday 9/14/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Saturday 4/25/20
✅ 200 kj
Wednesday 5/13/20
30 min Intervals & Arms: Live from Home
Ben Alldis
165 kj
Sunday 4/26/20
✅ 212 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
163 kj
Saturday 2/1/20
✅ 183 kj
Tuesday 8/20/19
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/10/20
✅ 206 kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
✅ 207 kj
Wednesday 2/5/20