Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:30 PM
kj
rpm
%
0mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 7/17/21 @ 5:6 PM
✅
137kj
68rpm
46%
17mph
Sunday 1/17/21 @ 7:9 PM
69kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Friday 11/20/20 @ 11:48 PM
✅
70kj
82rpm
40%
17mph
Wednesday 10/28/20 @ 11:9 PM
✅
209kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 9:20 PM
183kj
77rpm
41%
16mph
Friday 7/3/20 @ 9:22 PM
309kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:54 PM
✅
390kj
79rpm
46%
19mph
Thursday 7/9/20 @ 9:22 PM
✅
205kj
0rpm
0%
0mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:55 PM
185kj
88rpm
37%
16mph
Friday 6/12/20 @ 9:59 PM
164kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
✅
180kj
82rpm
38%
16mph
Tuesday 2/4/20 @ 1:28 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Saturday 5/23/20 @ 4:50 PM
✅
168kj
71rpm
34%
13mph
Saturday 2/1/20 @ 12:2 AM
163kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:22 PM
✅
198kj
76rpm
42%
17mph
Friday 5/1/20 @ 11:28 PM
✅
247kj
0rpm
0%
0mph
45 min EDM Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 11:56 AM
222kj
70rpm
39%
15mph
Saturday 4/25/20 @ 2:4 PM
150kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
237kj
73rpm
47%
18mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
kj
Tuesday 7/13/21
✅ 137 kj
Saturday 7/17/21
10 min Tabata Ride
Robin Arzón
69 kj
Sunday 1/17/21
✅ 70 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Wednesday 10/28/20
183 kj
Wednesday 9/30/20
45 min All For One Ride
Multiple Instructors
309 kj
Friday 7/3/20
✅ 390 kj
Saturday 7/11/20
30 min Dolly Parton Ride
Robin Arzón
✅ 205 kj
Thursday 7/9/20
185 kj
Friday 6/26/20
30 min Ricky Martin Ride
Cody Rigsby
164 kj
Friday 6/12/20
✅ 180 kj
Friday 6/12/20
45 min Reset
Denis Morton
kj
Tuesday 2/4/20
✅ 168 kj
Saturday 5/23/20
30 min Lizzo Ride
Robin Arzón
163 kj
Saturday 2/1/20
✅ 198 kj
Friday 5/8/20
45 min EDM Ride: Live from Home
Irène Scholz
✅ 247 kj
Friday 5/1/20
222 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
150 kj
Saturday 4/25/20
✅ 237 kj
Saturday 4/25/20