Shake and Bake

Workouts

Monday 7/6/20 @ 10:3 PM
✅
110kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:51 AM
54kj
79rpm
26%
11mph
Friday 7/3/20 @ 8:59 PM
✅
97kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:25 PM
53kj
73rpm
33%
13mph
Thursday 4/9/20 @ 12:33 AM
✅
106kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 2:38 AM
76kj
74rpm
33%
13mph
Friday 11/22/19 @ 3:37 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/6/20 @ 12:33 AM
✅
72kj
82rpm
30%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 110 kj
Monday 7/6/20
54 kj
Wednesday 4/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 7/3/20
53 kj
Monday 4/13/20
20 min 80s Ride
Cody Rigsby
✅ 106 kj
Thursday 4/9/20
76 kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
kj
Friday 11/22/19
✅ 72 kj
Monday 4/6/20