Shake and Bake

Workouts

Friday 12/16/22 @ 10:34 AM
478kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 1:9 AM
✅
1262kj
89rpm
60%
26mph
Thursday 10/27/22 @ 8:51 AM
506kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:26 AM
✅
1311kj
89rpm
60%
26mph
Sunday 12/20/20 @ 9:40 AM
407kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 2:18 AM
✅
969kj
86rpm
62%
27mph
Tuesday 5/18/21 @ 8:42 AM
339kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:22 PM
✅
917kj
78rpm
63%
25mph
Saturday 10/3/20 @ 9:3 AM
319kj
95rpm
37%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/30/19 @ 9:52 AM
✅
873kj
93rpm
56%
26mph
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:10 AM
✅
1119kj
95rpm
61%
28mph
Sunday 10/27/19 @ 10:21 AM
245kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:22 AM
✅
684kj
96rpm
59%
27mph
Thursday 3/28/19 @ 9:18 AM
510kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 7:56 AM
✅
1220kj
93rpm
58%
26mph
Sunday 3/17/19 @ 9:15 AM
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:52 AM
✅
882kj
90rpm
57%
25mph
Monday 4/24/17 @ 9:52 AM
377kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/5/19 @ 9:32 AM
✅
860kj
92rpm
56%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 12/16/22
✅ 1262 kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
506 kj
Thursday 10/27/22
✅ 1311 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/20/20
✅ 969 kj
Thursday 10/29/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 5/18/21
✅ 917 kj
Monday 5/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
319 kj
Saturday 10/3/20
✅ 873 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 11/3/19
✅ 1119 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 10/27/19
✅ 684 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Thursday 3/28/19
✅ 1220 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 3/17/19
✅ 882 kj
Monday 3/25/19
45 min Power Zone Max Ride
Matt Wilpers
377 kj
Monday 4/24/17
✅ 860 kj
Tuesday 2/5/19