Shake and Bake
Workouts
Tuesday 12/8/20 @ 9:30 AM
✅
389kj
82rpm
43%
18mph
Friday 12/11/20 @ 10:58 PM
207kj
79rpm
29%
13mph
Saturday 10/24/20 @ 9:20 AM
✅
369kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 6:30 PM
148kj
64rpm
26%
10mph
Wednesday 12/1/21 @ 9:36 AM
✅
341kj
89rpm
39%
18mph
Saturday 1/30/21 @ 12:50 AM
212kj
81rpm
33%
14mph
Tuesday 5/18/21 @ 8:42 AM
✅
339kj
85rpm
39%
17mph
Saturday 5/9/20 @ 10:1 PM
209kj
83rpm
31%
13mph
Sunday 11/3/19 @ 9:39 AM
✅
401kj
84rpm
44%
19mph
Friday 9/4/20 @ 12:16 PM
222kj
76rpm
36%
15mph
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
Tuesday 4/9/19 @ 10:48 PM
379kj
82rpm
39%
16mph
Wednesday 4/17/19 @ 8:28 AM
✅
394kj
85rpm
43%
19mph
Wednesday 4/17/19 @ 10:9 PM
273kj
86rpm
36%
16mph
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
Tuesday 3/26/19 @ 10:21 PM
260kj
87rpm
34%
15mph
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
Friday 11/2/18 @ 12:42 AM
257kj
86rpm
36%
16mph
Friday 11/30/18 @ 9:7 AM
✅
355kj
82rpm
41%
17mph
Monday 11/26/18 @ 9:21 PM
207kj
79rpm
34%
14mph
Workouts
207
kj
Friday 12/11/20
148
kj
Wednesday 1/20/21
212
kj
Saturday 1/30/21
209
kj
Saturday 5/9/20
379
kj
Tuesday 4/9/19
273
kj
Wednesday 4/17/19
207
kj
Monday 11/26/18