Shake and Bake

Workouts

Thursday 8/4/22 @ 8:53 AM
391kj
74rpm
48%
19mph
45 min Climb Ride
Christine D'Ercole
Saturday 11/9/24 @ 2:5 PM
βœ…
552kj
70rpm
56%
22mph
Tuesday 6/1/21 @ 9:38 AM
327kj
81rpm
43%
17mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 8:37 PM
βœ…
558kj
73rpm
55%
22mph
Wednesday 6/3/20 @ 8:28 PM
240kj
92rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/17/20 @ 8:40 PM
βœ…
360kj
71rpm
56%
21mph
Saturday 3/28/20 @ 3:56 PM
428kj
81rpm
47%
19mph
45 min Together We Ride
Robin ArzΓ³n
Friday 4/24/20 @ 8:0 PM
βœ…
490kj
68rpm
54%
20mph
Saturday 2/2/19 @ 2:54 PM
552kj
83rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/9/19 @ 5:59 PM
βœ…
739kj
74rpm
55%
22mph
Thursday 1/3/19 @ 9:42 AM
463kj
76rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:22 PM
βœ…
619kj
74rpm
51%
20mph
Sunday 7/8/18 @ 9:53 AM
359kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
βœ…
606kj
75rpm
56%
22mph
Friday 3/2/18 @ 11:1 AM
332kj
90rpm
39%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 3/2/18 @ 11:2 AM
βœ…
519kj
87rpm
48%
21mph
Friday 1/12/18 @ 9:55 AM
321kj
71rpm
46%
17mph
45 min Groove Ride
Emma Lovewell
Thursday 1/11/18 @ 12:28 AM
βœ…
503kj
68rpm
56%
21mph
Friday 9/22/17 @ 9:55 AM
384kj
79rpm
46%
19mph
45 min 90s RIde
Jennifer Jacobs
Friday 9/22/17 @ 9:52 AM
βœ…
556kj
79rpm
52%
21mph

Workouts

45 min Climb Ride
Christine D'Ercole
391 kj
Thursday 8/4/22
βœ… 552 kj
Saturday 11/9/24
45 min 80s Ride
Denis Morton
327 kj
Tuesday 6/1/21
βœ… 558 kj
Friday 1/29/21
30 min Power Zone Ride
Christine D'Ercole
240 kj
Wednesday 6/3/20
βœ… 360 kj
Wednesday 6/17/20
45 min Together We Ride
Robin ArzΓ³n
428 kj
Saturday 3/28/20
βœ… 490 kj
Friday 4/24/20
60 min Climb Ride
Christine D'Ercole
552 kj
Saturday 2/2/19
βœ… 739 kj
Saturday 2/9/19
60 min 80s Ride
Jenn Sherman
463 kj
Thursday 1/3/19
βœ… 619 kj
Sunday 8/19/18
45 min All for One Ride
All Instructors
359 kj
Sunday 7/8/18
βœ… 606 kj
Sunday 7/1/18
45 min HRZ Endurance Ride
Jennifer Jacobs
332 kj
Friday 3/2/18
βœ… 519 kj
Friday 3/2/18
45 min Groove Ride
Emma Lovewell
321 kj
Friday 1/12/18
βœ… 503 kj
Thursday 1/11/18
45 min 90s RIde
Jennifer Jacobs
384 kj
Friday 9/22/17
βœ… 556 kj
Friday 9/22/17