Shake and Bake

Workouts

Tuesday 8/3/21 @ 8:2 AM
212kj
95rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:57 AM
✅
213kj
82rpm
40%
17mph
Monday 11/30/20 @ 10:9 AM
✅
321kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
275kj
71rpm
42%
16mph
Sunday 4/5/20 @ 10:46 AM
✅
104kj
86rpm
39%
17mph
15 min Low Impact Ride
Sam Yo
Monday 4/20/20 @ 7:52 PM
96kj
82rpm
39%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
428kj
81rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
353kj
73rpm
47%
18mph
Thursday 6/20/19 @ 8:24 AM
✅
465kj
78rpm
45%
18mph
60 min HRZ Endurance Ride
Steven Little
Sunday 12/11/16 @ 5:44 PM
431kj
76rpm
44%
17mph
Sunday 5/12/19 @ 10:1 AM
443kj
75rpm
46%
17mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 10/1/16 @ 2:30 PM
✅
607kj
59rpm
61%
20mph
Tuesday 9/25/18 @ 9:5 AM
310kj
83rpm
41%
17mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Thursday 3/24/16 @ 11:27 PM
✅
440kj
52rpm
67%
20mph
Sunday 12/31/17 @ 11:21 AM
243kj
83rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/29/17 @ 12:57 PM
✅
328kj
85rpm
43%
19mph
Saturday 11/25/17 @ 6:21 PM
✅
108kj
74rpm
53%
20mph
10 min Climb Ride
Jess King
Wednesday 10/19/16 @ 12:22 AM
78kj
61rpm
54%
18mph
Saturday 7/1/17 @ 9:45 AM
✅
361kj
76rpm
46%
18mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 7/4/17 @ 2:38 PM
231kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
212 kj
Tuesday 8/3/21
✅ 213 kj
Wednesday 6/23/21
45 min Turkey Burn Ride
Robin Arzón
✅ 321 kj
Monday 11/30/20
275 kj
Thursday 11/26/20
15 min Low Impact Ride
Sam Yo
✅ 104 kj
Sunday 4/5/20
96 kj
Monday 4/20/20
45 min Together We Ride
Robin Arzón
✅ 428 kj
Saturday 3/28/20
353 kj
Saturday 3/28/20
60 min HRZ Endurance Ride
Steven Little
✅ 465 kj
Thursday 6/20/19
431 kj
Sunday 12/11/16
60 min Warrior Hour Ride
Nicole Meline
443 kj
Sunday 5/12/19
✅ 607 kj
Saturday 10/1/16
45 min Percussion Ride (No Arms)
Christine D'Ercole
310 kj
Tuesday 9/25/18
✅ 440 kj
Thursday 3/24/16
45 min Low Impact Ride
Matt Wilpers
243 kj
Sunday 12/31/17
✅ 328 kj
Friday 12/29/17
10 min Climb Ride
Jess King
✅ 108 kj
Saturday 11/25/17
78 kj
Wednesday 10/19/16
45 min HRZ Endurance Ride
Steven Little
✅ 361 kj
Saturday 7/1/17
231 kj
Tuesday 7/4/17