Shake and Bake

Workouts

Sunday 4/17/22 @ 10:19 AM
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Jess King
Tuesday 1/23/24 @ 3:37 PM
βœ…
136kj
80rpm
45%
19mph
Tuesday 6/1/21 @ 9:38 AM
327kj
81rpm
43%
17mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 4:23 PM
βœ…
424kj
77rpm
48%
19mph
Wednesday 10/14/20 @ 8:17 AM
237kj
68rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:15 PM
βœ…
280kj
74rpm
49%
19mph
Wednesday 6/19/19 @ 10:38 AM
479kj
86rpm
42%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:53 PM
βœ…
525kj
79rpm
46%
19mph
Wednesday 2/27/19 @ 10:35 AM
72kj
80rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/25/19 @ 4:14 PM
βœ…
75kj
80rpm
42%
18mph
Sunday 12/24/17 @ 9:55 AM
397kj
72rpm
50%
19mph
45 min Classical Christmas Ride
Christine D'Ercole
Monday 12/25/17 @ 3:55 PM
βœ…
413kj
79rpm
46%
19mph
Friday 5/26/17 @ 1:30 PM
351kj
76rpm
46%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 10/7/18 @ 4:43 PM
βœ…
421kj
78rpm
47%
19mph
Saturday 2/4/17 @ 10:24 AM
114kj
63rpm
51%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/23/18 @ 3:10 PM
βœ…
124kj
71rpm
48%
18mph
Tuesday 12/27/16 @ 10:43 AM
113kj
71rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/16/18 @ 3:9 PM
βœ…
127kj
74rpm
47%
19mph
Sunday 4/8/18 @ 4:7 PM
251kj
84rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:20 PM
βœ…
251kj
82rpm
43%
19mph

Workouts

15 min Low Impact Ride
Jess King
113 kj
Sunday 4/17/22
βœ… 136 kj
Tuesday 1/23/24
45 min 80s Ride
Denis Morton
327 kj
Tuesday 6/1/21
βœ… 424 kj
Wednesday 1/27/21
30 min World Mental Health Day Ride
Kendall Toole
237 kj
Wednesday 10/14/20
βœ… 280 kj
Sunday 10/11/20
60 min 80s Ride
Christine D'Ercole
479 kj
Wednesday 6/19/19
βœ… 525 kj
Saturday 5/18/19
10 min Low Impact Ride
Christine D'Ercole
72 kj
Wednesday 2/27/19
βœ… 75 kj
Monday 2/25/19
45 min Classical Christmas Ride
Christine D'Ercole
397 kj
Sunday 12/24/17
βœ… 413 kj
Monday 12/25/17
45 min Low Impact Ride
Christine D'Ercole
351 kj
Friday 5/26/17
βœ… 421 kj
Sunday 10/7/18
15 min Groove Ride
Cody Rigsby
114 kj
Saturday 2/4/17
βœ… 124 kj
Wednesday 5/23/18
15 min Groove Ride
Cody Rigsby
113 kj
Tuesday 12/27/16
βœ… 127 kj
Wednesday 5/16/18
30 min Low Impact Ride
Christine D'Ercole
251 kj
Sunday 4/8/18
βœ… 251 kj
Thursday 4/5/18