Shake and Bake

Workouts

Sunday 4/17/22 @ 10:19 AM
βœ…
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Jess King
Tuesday 5/31/22 @ 10:39 AM
83kj
81rpm
36%
15mph
Wednesday 10/20/21 @ 8:58 AM
βœ…
132kj
90rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:10 AM
112kj
89rpm
35%
16mph
Friday 10/23/20 @ 10:15 AM
βœ…
143kj
85rpm
40%
17mph
20 min Recovery Ride
Ally Love
Monday 12/7/20 @ 11:43 AM
120kj
84rpm
37%
16mph
Thursday 9/26/19 @ 8:38 AM
βœ…
311kj
75rpm
48%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Saturday 12/5/20 @ 3:31 PM
306kj
71rpm
45%
16mph
Sunday 9/22/19 @ 10:46 AM
βœ…
111kj
75rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 10/31/19 @ 9:39 AM
84kj
73rpm
40%
15mph
Sunday 12/24/17 @ 9:55 AM
βœ…
397kj
72rpm
50%
19mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:28 PM
370kj
75rpm
46%
18mph
Saturday 9/1/18 @ 10:30 AM
βœ…
136kj
88rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Monday 7/9/18 @ 10:43 AM
111kj
75rpm
39%
15mph
Thursday 12/28/17 @ 9:6 PM
βœ…
157kj
81rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 2/11/18 @ 1:46 PM
123kj
79rpm
39%
16mph
Friday 7/21/17 @ 10:46 AM
115kj
84rpm
37%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 6/25/17 @ 7:29 PM
βœ…
139kj
81rpm
41%
17mph
Friday 1/6/17 @ 4:20 PM
βœ…
266kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 1/6/17 @ 10:20 PM
224kj
69rpm
47%
17mph

Workouts

15 min Low Impact Ride
Jess King
βœ… 113 kj
Sunday 4/17/22
83 kj
Tuesday 5/31/22
20 min Recovery Ride
Christine D'Ercole
βœ… 132 kj
Wednesday 10/20/21
112 kj
Thursday 11/11/21
20 min Recovery Ride
Ally Love
βœ… 143 kj
Friday 10/23/20
120 kj
Monday 12/7/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 311 kj
Thursday 9/26/19
306 kj
Saturday 12/5/20
15 min Low Impact Ride
Kendall Toole
βœ… 111 kj
Sunday 9/22/19
84 kj
Thursday 10/31/19
45 min Classical Christmas Ride
Christine D'Ercole
βœ… 397 kj
Sunday 12/24/17
370 kj
Saturday 12/24/16
20 min Low Impact Ride
Denis Morton
βœ… 136 kj
Saturday 9/1/18
111 kj
Monday 7/9/18
20 min Low Impact Ride
Denis Morton
βœ… 157 kj
Thursday 12/28/17
123 kj
Sunday 2/11/18
20 min Low Impact Ride
Jennifer Jacobs
115 kj
Friday 7/21/17
βœ… 139 kj
Sunday 6/25/17
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 266 kj
Friday 1/6/17
224 kj
Friday 1/6/17