Shake and Bake

Workouts

Friday 9/16/22 @ 12:25 PM
✅
131kj
98rpm
35%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 4/1/21 @ 10:53 PM
103kj
77rpm
37%
15mph
Saturday 1/29/22 @ 10:2 AM
✅
583kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 7:55 PM
355kj
88rpm
32%
15mph
Friday 1/28/22 @ 9:15 AM
✅
292kj
92rpm
37%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 6:8 PM
242kj
91rpm
34%
15mph
Wednesday 12/1/21 @ 9:36 AM
✅
341kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 9:36 PM
268kj
83rpm
37%
16mph
Sunday 10/27/19 @ 10:21 AM
✅
245kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Wednesday 2/27/19 @ 10:35 AM
✅
72kj
80rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/8/19 @ 9:4 PM
44kj
81rpm
34%
14mph
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph
Thursday 3/7/19 @ 10:24 PM
✅
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Jess King
Saturday 2/2/19 @ 10:29 PM
43kj
83rpm
32%
14mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
✅ 131 kj
Friday 9/16/22
103 kj
Thursday 4/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 1/29/22
355 kj
Friday 1/28/22
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 292 kj
Friday 1/28/22
242 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 341 kj
Wednesday 12/1/21
268 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Sunday 10/27/19
165 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Thursday 3/28/19
394 kj
Saturday 4/6/19
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Wednesday 2/27/19
44 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Sunday 3/17/19
270 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Saturday 3/10/18
249 kj
Monday 3/18/19
10 min Low Impact Ride
Jess King
✅ 68 kj
Thursday 3/7/19
43 kj
Saturday 2/2/19