Shake and Bake

Workouts

Wednesday 5/6/20 @ 2:46 PM
114kj
87rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/26/21 @ 10:54 AM
✅
148kj
75rpm
45%
18mph
Sunday 8/22/21 @ 10:3 PM
122kj
73rpm
36%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 4/4/20 @ 8:4 PM
✅
202kj
61rpm
50%
16mph
Monday 10/12/20 @ 7:24 PM
64kj
60rpm
51%
16mph
10 min Climb Ride
Robin Arzón
Saturday 2/29/20 @ 10:13 PM
✅
66kj
54rpm
54%
16mph
Sunday 7/26/20 @ 3:5 PM
80kj
84rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Friday 5/15/20 @ 9:14 PM
✅
108kj
80rpm
37%
15mph
Tuesday 4/21/20 @ 7:12 PM
159kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:57 PM
✅
204kj
68rpm
47%
17mph
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:29 PM
✅
207kj
68rpm
46%
17mph
Sunday 3/29/20 @ 1:27 PM
180kj
71rpm
35%
13mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
✅
386kj
58rpm
58%
18mph
Sunday 3/15/20 @ 1:33 PM
115kj
60rpm
38%
13mph
30 min Live DJ Ride
Robin Arzón
Thursday 2/27/20 @ 10:33 PM
✅
212kj
60rpm
52%
17mph
Monday 2/24/20 @ 11:26 PM
111kj
68rpm
43%
15mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/24/19 @ 3:28 PM
✅
112kj
65rpm
44%
15mph
Monday 2/3/20 @ 1:55 PM
99kj
71rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Monday 12/16/19 @ 10:34 PM
✅
114kj
66rpm
45%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
114 kj
Wednesday 5/6/20
✅ 148 kj
Thursday 8/26/21
30 min The Chainsmokers Ride
Matt Wilpers
122 kj
Sunday 8/22/21
✅ 202 kj
Saturday 4/4/20
10 min Climb Ride
Robin Arzón
64 kj
Monday 10/12/20
✅ 66 kj
Saturday 2/29/20
20 min Recovery Ride
Robin Arzón
80 kj
Sunday 7/26/20
✅ 108 kj
Friday 5/15/20
30 min Together We Go Far Ride
Robin Arzón
159 kj
Tuesday 4/21/20
✅ 204 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 2/16/20
✅ 207 kj
Saturday 4/4/20
45 min Together We Ride
Robin Arzón
180 kj
Sunday 3/29/20
✅ 386 kj
Saturday 3/28/20
30 min Live DJ Ride
Robin Arzón
115 kj
Sunday 3/15/20
✅ 212 kj
Thursday 2/27/20
20 min HIIT Ride
Robin Arzón
111 kj
Monday 2/24/20
✅ 112 kj
Tuesday 12/24/19
20 min Pop Ride
Robin Arzón
99 kj
Monday 2/3/20
✅ 114 kj
Monday 12/16/19