Shake and Bake

Workouts

Thursday 6/16/22 @ 11:22 PM
91kj
66rpm
33%
12mph
30 min Hamilton Ride
Robin Arzón
Friday 12/11/20 @ 7:25 PM
✅
162kj
72rpm
41%
15mph
Monday 12/20/21 @ 11:16 PM
63kj
64rpm
35%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 12:13 AM
✅
113kj
73rpm
41%
16mph
Sunday 8/8/21 @ 9:23 PM
97kj
77rpm
30%
12mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 7:2 PM
✅
207kj
70rpm
45%
17mph
Tuesday 6/16/20 @ 6:24 PM
128kj
74rpm
35%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:39 PM
✅
193kj
68rpm
45%
16mph
Sunday 5/10/20 @ 7:13 PM
144kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
✅
174kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 7:12 PM
159kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
212kj
82rpm
41%
17mph
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 11:30 AM
✅
172kj
78rpm
39%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
91 kj
Thursday 6/16/22
✅ 162 kj
Friday 12/11/20
20 min Year of Yes Ride
Tunde Oyeneyin
63 kj
Monday 12/20/21
✅ 113 kj
Tuesday 2/9/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
97 kj
Sunday 8/8/21
✅ 207 kj
Tuesday 3/17/20
30 min Backstreet Boys Ride
Cody Rigsby
128 kj
Tuesday 6/16/20
✅ 193 kj
Saturday 3/21/20
30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 5/10/20
✅ 174 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
159 kj
Tuesday 4/21/20
✅ 212 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 2/16/20
✅ 172 kj
Monday 2/10/20