Shake and Bake

Workouts

Saturday 7/2/22 @ 10:4 PM
0kj
2rpm
60%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 2/12/21 @ 6:1 PM
✅
149kj
69rpm
33%
12mph
Thursday 6/16/22 @ 11:22 PM
91kj
66rpm
33%
12mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:41 PM
✅
106kj
72rpm
33%
13mph
Tuesday 6/7/22 @ 9:48 PM
87kj
65rpm
33%
12mph
30 min The Jess King Experience
Jess King
Monday 2/8/21 @ 6:2 PM
✅
137kj
69rpm
39%
14mph
Saturday 5/28/22 @ 8:24 PM
✅
74kj
73rpm
35%
13mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 1:22 PM
72kj
76rpm
32%
13mph
Tuesday 5/3/22 @ 10:27 PM
84kj
64rpm
40%
14mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/3/20 @ 2:29 PM
✅
123kj
77rpm
40%
16mph
Saturday 2/12/22 @ 8:44 PM
95kj
62rpm
35%
12mph
30 min The Jess King Experience
Jess King
Tuesday 12/15/20 @ 11:47 PM
✅
141kj
72rpm
38%
14mph
Wednesday 11/3/21 @ 5:14 PM
116kj
65rpm
37%
13mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 1:31 PM
✅
151kj
73rpm
39%
15mph
Tuesday 7/7/20 @ 1:31 PM
155kj
71rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
✅
155kj
64rpm
43%
15mph
Monday 3/2/20 @ 6:33 PM
✅
96kj
61rpm
47%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 5/29/20 @ 2:50 PM
83kj
70rpm
42%
15mph
Thursday 4/30/20 @ 5:49 PM
✅
183kj
70rpm
43%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 5/5/20 @ 6:7 PM
144kj
70rpm
40%
15mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
0 kj
Saturday 7/2/22
✅ 149 kj
Friday 2/12/21
30 min Hamilton Ride
Robin Arzón
91 kj
Thursday 6/16/22
✅ 106 kj
Thursday 10/15/20
30 min The Jess King Experience
Jess King
87 kj
Tuesday 6/7/22
✅ 137 kj
Monday 2/8/21
20 min Paramore Ride
Bradley Rose
✅ 74 kj
Saturday 5/28/22
72 kj
Sunday 4/17/22
20 min Go Canada! Ride
Cody Rigsby
84 kj
Tuesday 5/3/22
✅ 123 kj
Friday 7/3/20
30 min The Jess King Experience
Jess King
95 kj
Saturday 2/12/22
✅ 141 kj
Tuesday 12/15/20
30 min The Weeknd Ride
Jess King
116 kj
Wednesday 11/3/21
✅ 151 kj
Thursday 8/27/20
30 min Lady Gaga Ride
Cody Rigsby
155 kj
Tuesday 7/7/20
✅ 155 kj
Monday 6/15/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 96 kj
Monday 3/2/20
83 kj
Friday 5/29/20
30 min PyeongChang Ride
Robin Arzón
✅ 183 kj
Thursday 4/30/20
144 kj
Tuesday 5/5/20