Shake and Bake
Workouts
Monday 8/1/22 @ 11:38 AM
kj
rpm
%
0mph
Thursday 6/9/22 @ 12:11 AM
✅
165kj
75rpm
45%
18mph
Friday 8/27/21 @ 6:42 PM
116kj
68rpm
36%
13mph
Sunday 1/26/20 @ 4:23 PM
✅
141kj
61rpm
51%
17mph
Saturday 5/28/22 @ 8:24 PM
74kj
73rpm
35%
13mph
Saturday 4/16/22 @ 4:39 PM
✅
221kj
84rpm
48%
21mph
Thursday 3/26/20 @ 8:13 PM
75kj
77rpm
33%
13mph
Friday 9/20/19 @ 1:48 PM
✅
200kj
87rpm
45%
20mph
Thursday 9/19/19 @ 11:54 AM
80kj
49rpm
52%
13mph
Monday 1/10/22 @ 3:35 PM
✅
175kj
63rpm
62%
21mph
Tuesday 9/28/21 @ 9:58 PM
36kj
73rpm
33%
13mph
Wednesday 9/29/21 @ 1:50 PM
✅
101kj
89rpm
44%
20mph
Friday 8/23/19 @ 12:29 PM
43kj
90rpm
32%
15mph
Friday 10/9/20 @ 7:31 PM
✅
474kj
72rpm
53%
20mph
Saturday 8/22/20 @ 2:58 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 1:2 AM
✅
223kj
86rpm
48%
21mph
Tuesday 7/7/20 @ 1:31 PM
155kj
71rpm
40%
15mph
Friday 1/17/20 @ 1:28 AM
✅
324kj
82rpm
49%
20mph
Tuesday 4/21/20 @ 7:12 PM
159kj
77rpm
38%
15mph
Sunday 3/15/20 @ 10:20 PM
✅
329kj
82rpm
48%
21mph
Workouts
43
kj
Friday 8/23/19
159
kj
Tuesday 4/21/20