Shake and Bake
Workouts
Monday 2/26/24 @ 11:19 PM
440kj
84rpm
46%
20mph
Tuesday 7/20/21 @ 9:0 PM
✅
509kj
78rpm
52%
21mph
Monday 7/18/22 @ 11:3 PM
442kj
75rpm
50%
20mph
Monday 8/1/22 @ 1:45 AM
✅
521kj
67rpm
58%
21mph
Monday 2/28/22 @ 11:59 PM
462kj
77rpm
50%
20mph
Friday 2/25/22 @ 10:57 PM
✅
521kj
70rpm
56%
21mph
Saturday 1/15/22 @ 8:48 PM
434kj
80rpm
48%
19mph
Tuesday 7/28/20 @ 1:15 AM
✅
593kj
77rpm
56%
22mph
Thursday 12/31/20 @ 7:57 PM
284kj
82rpm
46%
19mph
Friday 1/8/21 @ 10:25 PM
✅
348kj
81rpm
51%
21mph
Wednesday 12/30/20 @ 11:52 PM
291kj
85rpm
45%
19mph
Monday 1/4/21 @ 11:31 PM
✅
371kj
81rpm
52%
22mph
Tuesday 12/1/20 @ 11:43 PM
389kj
86rpm
43%
19mph
Friday 11/27/20 @ 3:42 PM
✅
465kj
84rpm
47%
20mph
Wednesday 6/17/20 @ 11:16 PM
687kj
71rpm
55%
21mph
Wednesday 4/10/19 @ 2:15 AM
✅
706kj
67rpm
58%
21mph
Wednesday 5/6/20 @ 11:5 PM
429kj
85rpm
45%
19mph
Wednesday 4/8/20 @ 3:20 PM
✅
558kj
76rpm
54%
22mph
Tuesday 6/19/18 @ 11:27 PM
514kj
78rpm
52%
21mph
Thursday 6/21/18 @ 3:29 AM
✅
663kj
73rpm
60%
23mph
Workouts
284
kj
Thursday 12/31/20
291
kj
Wednesday 12/30/20