Shake and Bake

Workouts

Saturday 12/25/21 @ 12:15 AM
✅
226kj
85rpm
41%
18mph
30 min Country Ride
Matt Wilpers
View Class
Monday 12/20/21 @ 11:57 PM
5kj
69rpm
22%
8mph
Monday 3/29/21 @ 10:33 PM
✅
378kj
83rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
View Class
Wednesday 3/10/21 @ 9:57 PM
126kj
52rpm
39%
12mph
Thursday 12/31/20 @ 7:57 PM
✅
284kj
82rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Saturday 1/2/21 @ 7:28 PM
72kj
52rpm
37%
11mph
Friday 7/5/19 @ 7:30 PM
✅
416kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph

Workouts

30 min Country Ride
Matt Wilpers
View Class
✅ 226 kj
Saturday 12/25/21
5 kj
Monday 12/20/21
45 min Pop Ride
Cody Rigsby
View Class
✅ 378 kj
Monday 3/29/21
126 kj
Wednesday 3/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
✅ 284 kj
Thursday 12/31/20
72 kj
Saturday 1/2/21
45 min All for One Ride
Cycling Instructors 2019
View Class
✅ 416 kj
Friday 7/5/19
181 kj
Thursday 7/4/19