Shake and Bake

Workouts

Friday 11/29/19 @ 8:11 PM
161kj
73rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Friday 1/17/20 @ 2:36 AM
126kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/3/20 @ 5:26 PM
124kj
67rpm
37%
13mph
Monday 11/25/19 @ 12:21 PM
132kj
64rpm
40%
14mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:28 PM
154kj
62rpm
44%
15mph
Friday 10/25/19 @ 8:32 PM
103kj
72rpm
39%
15mph
20 min Hip Hop Ride
Jess King
Friday 10/25/19 @ 8:0 PM
60kj
56rpm
40%
12mph
Tuesday 10/15/19 @ 4:50 PM
159kj
69rpm
41%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 7/29/19 @ 1:21 PM
176kj
71rpm
42%
16mph
Thursday 4/4/19 @ 11:31 AM
56kj
60rpm
39%
13mph
15 min Pop Ride
Jenn Sherman
Friday 4/5/19 @ 8:39 PM
20kj
72rpm
20%
8mph

Workouts

30 min Lizzo Ride
Robin Arzón
161 kj
Friday 11/29/19
159 kj
Friday 8/16/19
30 min Intervals & Arms Ride
Robin Arzón
126 kj
Friday 1/17/20
124 kj
Friday 1/3/20
30 min Coldplay Ride
Emma Lovewell
132 kj
Monday 11/25/19
154 kj
Thursday 11/21/19
20 min Hip Hop Ride
Jess King
103 kj
Friday 10/25/19
60 kj
Friday 10/25/19
30 min Yacht Rock Ride
Jenn Sherman
159 kj
Tuesday 10/15/19
176 kj
Monday 7/29/19
15 min Pop Ride
Jenn Sherman
56 kj
Thursday 4/4/19
20 kj
Friday 4/5/19