Shake and Bake

Workouts

Friday 11/29/19 @ 8:11 PM
161kj
73rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:1 AM
182kj
81rpm
39%
16mph
Tuesday 3/24/20 @ 1:27 PM
130kj
75rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 10:18 AM
188kj
80rpm
40%
17mph
Friday 1/17/20 @ 2:36 AM
126kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 2/19/20 @ 9:0 AM
244kj
83rpm
43%
18mph
Sunday 10/20/19 @ 3:11 PM
78kj
74rpm
39%
15mph
15 min Pop Ride
Ally Love
Sunday 2/2/20 @ 11:15 AM
74kj
84rpm
33%
14mph
Tuesday 11/28/17 @ 12:16 PM
117kj
67rpm
44%
16mph
20 min Pop Ride
Emma Lovewell
Friday 11/17/17 @ 9:32 AM
91kj
82rpm
36%
15mph
Monday 9/25/17 @ 12:32 AM
191kj
78rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 10/5/17 @ 9:24 AM
183kj
88rpm
36%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
161 kj
Friday 11/29/19
182 kj
Saturday 8/3/19
30 min Together We Ride
Robin Arzón
130 kj
Tuesday 3/24/20
188 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Robin Arzón
126 kj
Friday 1/17/20
244 kj
Wednesday 2/19/20
15 min Pop Ride
Ally Love
78 kj
Sunday 10/20/19
74 kj
Sunday 2/2/20
20 min Pop Ride
Emma Lovewell
117 kj
Tuesday 11/28/17
91 kj
Friday 11/17/17
30 min Hip Hop Ride
Ally Love
191 kj
Monday 9/25/17
183 kj
Thursday 10/5/17