Shake and Bake

Workouts

Thursday 1/27/22 @ 8:47 AM
70kj
75rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/31/22 @ 2:5 PM
✅
73kj
75rpm
37%
15mph
Monday 5/10/21 @ 6:43 AM
✅
108kj
78rpm
38%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 12/8/21 @ 2:3 PM
82kj
64rpm
40%
13mph
Tuesday 9/21/21 @ 7:44 AM
70kj
77rpm
36%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 12:21 PM
✅
72kj
70rpm
39%
14mph
Thursday 7/2/20 @ 7:41 PM
✅
189kj
0rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
Monday 5/31/21 @ 6:48 AM
✅
108kj
69rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/1/21 @ 1:5 PM
83kj
64rpm
40%
14mph
Sunday 6/13/21 @ 1:45 AM
✅
114kj
73rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Monday 6/7/21 @ 1:5 PM
90kj
67rpm
38%
13mph
Sunday 5/30/21 @ 2:9 PM
✅
201kj
65rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
Tuesday 3/30/21 @ 6:48 PM
✅
194kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
Wednesday 4/14/21 @ 6:29 AM
125kj
77rpm
34%
14mph
30 min Low Impact Ride
Sam Yo
Friday 4/16/21 @ 1:11 PM
✅
140kj
81rpm
34%
15mph
Wednesday 6/10/20 @ 2:19 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 10/11/20 @ 5:4 AM
✅
136kj
65rpm
40%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
70 kj
Thursday 1/27/22
✅ 73 kj
Monday 1/31/22
20 min R&B Ride
Tunde Oyeneyin
✅ 108 kj
Monday 5/10/21
82 kj
Wednesday 12/8/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
70 kj
Tuesday 9/21/21
✅ 72 kj
Thursday 7/15/21
30 min Whitney Houston Ride
Ally Love
✅ 189 kj
Thursday 7/2/20
146 kj
Wednesday 7/21/21
20 min 2000s Ride
Cody Rigsby
✅ 108 kj
Monday 5/31/21
83 kj
Thursday 7/1/21
20 min Hip Hop Ride
Ally Love
✅ 114 kj
Sunday 6/13/21
90 kj
Monday 6/7/21
30 min Beyoncé Ride
Ally Love
✅ 201 kj
Sunday 5/30/21
168 kj
Thursday 4/22/21
30 min Hamilton Ride
Robin Arzón
✅ 194 kj
Tuesday 3/30/21
143 kj
Saturday 4/17/21
30 min Low Impact Ride
Sam Yo
125 kj
Wednesday 4/14/21
✅ 140 kj
Friday 4/16/21
30 min Hip Hop Ride
Hannah Frankson
kj
Wednesday 6/10/20
✅ 136 kj
Sunday 10/11/20