Shake and Bake

Workouts

Sunday 8/9/20 @ 3:50 PM
✅
166kj
77rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 1:17 AM
159kj
67rpm
41%
15mph
Monday 10/5/20 @ 5:8 PM
104kj
78rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 1:48 AM
✅
118kj
54rpm
49%
15mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:51 PM
✅
233kj
58rpm
54%
17mph
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 9:33 PM
✅
76kj
65rpm
42%
15mph
Monday 8/3/20 @ 2:11 PM
91kj
74rpm
35%
14mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 11:20 PM
✅
151kj
65rpm
49%
17mph
Saturday 4/25/20 @ 9:12 AM
kj
rpm
%
0mph
20 min 90s Ride
Hannah Corbin
Thursday 5/14/20 @ 1:38 AM
✅
162kj
58rpm
53%
17mph
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:9 AM
✅
84kj
60rpm
43%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 166 kj
Sunday 8/9/20
159 kj
Saturday 2/6/21
20 min 2000s Ride
Cody Rigsby
104 kj
Monday 10/5/20
✅ 118 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
173 kj
Thursday 8/13/20
✅ 233 kj
Friday 8/14/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Friday 8/14/20
✅ 76 kj
Sunday 4/26/20
20 min Country Ride
Denis Morton
91 kj
Monday 8/3/20
✅ 151 kj
Saturday 5/23/20
20 min 90s Ride
Hannah Corbin
kj
Saturday 4/25/20
✅ 162 kj
Thursday 5/14/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 84 kj
Wednesday 4/29/20