Shake and Bake
Workouts
Monday 3/28/22 @ 6:19 PM
71kj
59rpm
39%
13mph
Friday 2/4/22 @ 1:10 PM
✅
105kj
62rpm
45%
15mph
Sunday 5/9/21 @ 4:11 PM
20kj
63rpm
31%
10mph
Wednesday 2/3/21 @ 10:28 PM
✅
105kj
72rpm
40%
15mph
Sunday 2/28/21 @ 11:34 AM
87kj
63rpm
39%
13mph
Saturday 1/23/21 @ 5:54 PM
✅
130kj
70rpm
45%
17mph
Monday 1/18/21 @ 11:38 AM
104kj
64rpm
41%
14mph
Saturday 1/9/21 @ 5:10 PM
✅
122kj
73rpm
43%
16mph
Thursday 12/3/20 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 1:31 AM
✅
8kj
80rpm
29%
12mph
Wednesday 9/16/20 @ 6:27 PM
104kj
75rpm
38%
15mph
Monday 9/14/20 @ 11:25 PM
✅
127kj
67rpm
46%
17mph
Sunday 8/23/20 @ 4:28 PM
95kj
77rpm
35%
14mph
Tuesday 8/25/20 @ 10:54 PM
✅
122kj
64rpm
47%
16mph
Monday 8/24/20 @ 3:26 PM
✅
170kj
75rpm
40%
15mph
Friday 1/17/20 @ 10:12 PM
153kj
68rpm
41%
15mph
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 11:52 AM
✅
119kj
61rpm
48%
16mph