Shake and Bake
Workouts
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Thursday 10/15/20 @ 5:55 PM
✅
202kj
80rpm
41%
17mph
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Wednesday 1/13/21 @ 12:22 AM
✅
237kj
78rpm
44%
18mph
Tuesday 1/12/21 @ 10:35 AM
138kj
57rpm
42%
13mph
Monday 1/4/21 @ 4:24 PM
✅
222kj
77rpm
43%
17mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Wednesday 12/30/20 @ 12:22 AM
✅
228kj
83rpm
42%
18mph
Thursday 12/17/20 @ 6:29 PM
3kj
62rpm
36%
12mph
Monday 12/28/20 @ 6:9 PM
✅
214kj
81rpm
41%
17mph
Thursday 12/3/20 @ 4:29 PM
153kj
60rpm
42%
14mph
Wednesday 11/25/20 @ 12:24 AM
✅
189kj
75rpm
41%
16mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Wednesday 4/15/20 @ 4:28 PM
✅
294kj
86rpm
45%
20mph
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Thursday 7/2/20 @ 10:58 AM
✅
220kj
80rpm
42%
18mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Friday 8/14/20 @ 2:59 PM
✅
218kj
81rpm
42%
17mph
Monday 8/10/20 @ 7:4 PM
114kj
71rpm
41%
15mph
Thursday 8/6/20 @ 10:45 PM
✅
133kj
76rpm
42%
17mph
Workouts
170
kj
Friday 1/1/21
153
kj
Thursday 12/3/20