Shake and Bake

Workouts

Monday 8/3/20 @ 2:11 PM
91kj
74rpm
35%
14mph
20 min Country Ride
Denis Morton
Sunday 12/13/20 @ 8:50 PM
✅
117kj
77rpm
40%
16mph
Wednesday 9/16/20 @ 6:27 PM
104kj
75rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 11:59 PM
✅
105kj
71rpm
40%
15mph
Monday 8/24/20 @ 3:26 PM
✅
170kj
75rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
Sunday 8/23/20 @ 4:28 PM
✅
95kj
77rpm
35%
14mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 12:26 AM
93kj
78rpm
36%
14mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 12:11 AM
✅
171kj
74rpm
41%
16mph
Wednesday 8/5/20 @ 4:42 PM
✅
111kj
78rpm
38%
15mph
20 min 70s Ride
Denis Morton
Tuesday 6/9/20 @ 11:58 PM
94kj
77rpm
36%
15mph
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:17 AM
✅
106kj
75rpm
39%
15mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:30 AM
✅
149kj
74rpm
38%
15mph

Workouts

20 min Country Ride
Denis Morton
91 kj
Monday 8/3/20
✅ 117 kj
Sunday 12/13/20
20 min 80s Ride
Cody Rigsby
104 kj
Wednesday 9/16/20
✅ 105 kj
Thursday 9/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 170 kj
Monday 8/24/20
148 kj
Friday 1/17/20
20 min 90s Ride
Cody Rigsby
✅ 95 kj
Sunday 8/23/20
93 kj
Friday 8/21/20
30 min Lizzo Ride
Robin Arzón
166 kj
Sunday 8/9/20
✅ 171 kj
Thursday 5/14/20
20 min 70s Ride
Denis Morton
✅ 111 kj
Wednesday 8/5/20
94 kj
Tuesday 6/9/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 106 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
✅ 149 kj
Sunday 4/26/20