Shake and Bake
Workouts
Sunday 11/15/20 @ 10:6 AM
163kj
71rpm
43%
15mph
Saturday 11/14/20 @ 3:3 AM
✅
265kj
77rpm
48%
19mph
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
Saturday 1/23/21 @ 2:40 AM
✅
291kj
71rpm
53%
20mph
Sunday 1/10/21 @ 6:54 PM
180kj
75rpm
41%
16mph
Saturday 1/9/21 @ 5:1 PM
✅
224kj
63rpm
52%
18mph
Sunday 12/6/20 @ 8:11 PM
156kj
73rpm
38%
15mph
Saturday 1/9/21 @ 2:47 PM
✅
231kj
65rpm
50%
18mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Tuesday 1/5/21 @ 1:29 AM
✅
255kj
76rpm
47%
19mph
Friday 1/1/21 @ 6:22 PM
115kj
72rpm
40%
15mph
Wednesday 12/30/20 @ 1:35 AM
✅
147kj
81rpm
42%
17mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Sunday 12/6/20 @ 6:52 PM
✅
196kj
75rpm
42%
17mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Sunday 5/3/20 @ 10:7 PM
✅
210kj
77rpm
43%
17mph
Wednesday 8/5/20 @ 4:42 PM
111kj
78rpm
38%
15mph
Friday 8/14/20 @ 3:52 PM
✅
135kj
81rpm
40%
17mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Wednesday 5/6/20 @ 1:29 AM
✅
225kj
71rpm
47%
18mph
Workouts
158
kj
Wednesday 12/16/20
170
kj
Friday 1/1/21