Shake and Bake
Workouts
Friday 1/1/21 @ 6:22 PM
115kj
72rpm
40%
15mph
Saturday 1/23/21 @ 12:52 PM
✅
139kj
77rpm
42%
17mph
Friday 1/1/21 @ 3:53 PM
170kj
77rpm
39%
16mph
Monday 1/4/21 @ 10:7 AM
✅
185kj
79rpm
40%
16mph
Monday 11/16/20 @ 12:13 PM
170kj
74rpm
40%
15mph
Friday 9/25/20 @ 9:10 AM
✅
214kj
80rpm
42%
17mph
Monday 11/9/20 @ 8:2 AM
✅
138kj
74rpm
36%
14mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Saturday 1/18/20 @ 12:18 PM
✅
194kj
79rpm
41%
17mph
Monday 8/17/20 @ 5:31 PM
53kj
86rpm
35%
16mph
Monday 8/17/20 @ 2:47 PM
✅
217kj
81rpm
42%
17mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Saturday 8/15/20 @ 2:31 PM
✅
201kj
79rpm
42%
17mph
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
Friday 5/29/20 @ 2:0 PM
✅
98kj
73rpm
44%
17mph
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
277kj
76rpm
48%
19mph
Workouts
170
kj
Friday 1/1/21
kj
Sunday 4/26/20