Shake and Bake
Workouts
Monday 11/16/20 @ 12:13 PM
✅
170kj
74rpm
40%
15mph
Saturday 4/10/21 @ 12:6 PM
121kj
61rpm
40%
13mph
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Wednesday 1/13/21 @ 1:49 PM
✅
114kj
58rpm
40%
13mph
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
Thursday 1/14/21 @ 2:20 PM
✅
67kj
78rpm
35%
14mph
Friday 1/1/21 @ 3:53 PM
✅
170kj
77rpm
39%
16mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Monday 12/7/20 @ 5:3 PM
✅
104kj
73rpm
39%
15mph
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Thursday 12/3/20 @ 4:29 PM
✅
153kj
60rpm
42%
14mph
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
Tuesday 11/10/20 @ 1:37 PM
✅
85kj
76rpm
34%
14mph
Monday 8/24/20 @ 3:26 PM
✅
170kj
75rpm
40%
15mph
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Monday 8/10/20 @ 7:4 PM
✅
114kj
71rpm
41%
15mph
Tuesday 8/18/20 @ 12:32 PM
74kj
59rpm
39%
13mph
Monday 8/17/20 @ 5:31 PM
53kj
86rpm
35%
16mph
Sunday 8/16/20 @ 10:27 AM
✅
120kj
65rpm
38%
13mph
Workouts
135
kj
Thursday 12/31/20
106
kj
Saturday 11/28/20