Shake and Bake

Workouts

Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
Friday 8/14/20 @ 6:38 AM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Thursday 8/13/20 @ 12:37 PM
✅
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Sunday 8/9/20 @ 3:50 PM
✅
166kj
77rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
✅
50kj
67rpm
29%
10mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
58 kj
Tuesday 11/10/20
✅ 152 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Friday 8/14/20
✅ 64 kj
Sunday 3/8/20
30 min Prince Ride
Ally & Emma
✅ 173 kj
Thursday 8/13/20
103 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
✅ 166 kj
Sunday 8/9/20
112 kj
Friday 11/22/19
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 50 kj
Wednesday 5/27/20